Taking a sick day...

I'm feeling a little under the weather today :( What are your best tips to beat a cold before it takes a turn for the worse? Leave a comment or send me a message and I'll post a master list next week! I tend to take an extra Vitamin C, gargle with water and apple cider vinegar, enjoy a steamy bath with Epsom salts and essential oils, and drink lots of warm Lemon Ginger Echinacea from Trader Joe's. This time around I'm giving chiropractic care a try for the first time - I paid a little visit to the fabulous Dr. Elise DeCamp at Essential Health Chiropractic and am feeling good about it! I'll report back on my full experience with chiropractic next week. A day or two may go by without a post this week, but don't worry, I'm researching lots of fascinating topics (including some reader requests!) for upcoming posts. Stay healthy!


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I've spent 5+ years cleaning up my chemical act, first by researching conventional products and then by finding nontoxic solutions and making slow and steady changes. I blog about my past and current research, recommend products and DIY solutions, and present simple steps that can make a big difference in the health of your home. Harmless Home is a positive, non-judgmental place to share successes, concerns, and questions - If you're looking for entry-level ways to detox your lifestyle, then Harmless Home is for you. Welcome!